Blame it on the alcohol.

Welcome to Operation Consumption Liberation March MADNESS.  The cr-a-a-a-zy Monthly Mission?  To consume no alcohol!  The guidelines?  Here they are:

1. Don't drink any alcohol this month, and
2. Don't drink any alcohol this month.

Yup, it is that simple. But for all you contrary people in the cyber-verse:
 
     3. Yes, I can have red wine vinaigrette and use wine in food recipes, and if I'm inclined to gargle
         Listerine, so be it.  And cold syrup. But not as a beverage.  Kapeesh?  

So that's it.  I have to tell you, the amount of apprehension I'm getting from friends and family members about this month's challenge is amusing me.  One family member suggested maybe we wait to get together until next month when hearing I wouldn't be chugging the alcohol (in jest, to be fair).  Most friends have reacted with a mixture of shock and awe.  And I'm hear to tell you: this is not a big deal.  For me.  But I'm starting to be a little concerned about all of you...

Like about everyone I know, there is alcoholism in my family history.  Not a ton, but there have been family members who spent time in rehab and family members who made the decision to switch to O'Doul's at some point in their lives.  And I confess, I love me a glass of red wine, or a vodka tonic, or a nice pale ale or crisp chardonnay in the summer time.  If I had to put a number on my average weekly alcohol consumption over the past few months, I'd guess around four. That number is up from my typical average last year of two--what can I say, I've been spending too much time with other red wine drinkers and hosting too many dinners.

Sunday dinner alone with my book and wine.

As much I like the wine, I went alcohol-less from Friday to Friday last week.  And then I drank 2 glasses every night for the last four nights.  (I was bulking up for March.)  But during that alcohol-less week, I hardly noticed its absence, and I certainly didn't miss it one bit.  In fact, I've been feeling a little crummy and sluggish the last few days, and perpetually dehydrated.  What's that?  You say alcohol dehydrates a person?  Seems like I could use a little detox, and a little hydration right about  now.

So for the month of March, I would like to set a parallel goal to drink more water every day.  Because dehydration causes migraines, and kidney stones.  And because it's nice to drink water.  If you want to join me, either in giving up the hooch, or picking up some agua, please do!  It will be easy, and your liver will thank you.